Representative

Selection for the 2011 Representative teams will commence on Wednesday 1st September and run for four (4) weeks.

11 Years Development Team (girls turing 11 in 2011)  4.30pm to 5.45pm

12 Years Rep Team  No Training Wednesday 8th September, Training Wednsday 15 Sept,  Monday 20th Sept, Wed 22nd Sept 2010 all from 4.30pm to 5.30pm.

13 Years Rep Team 4.30pm to 5.30pm - Training the same time as the 12 years rep team.

14 Years Rep Team 5.30pm to 6.30pm

15 Years Rep Team 5.30pm to 6.30pm

17 Years Rep Team 6pm to 7pm

Opens Rep Team 6pm to 7pm

The 2011 Representative coaches have been selected.  They are as follows

11 years development  Coach -  Lynne Sims

11 years Trainee Coach/Manager - Donna Salmon

11 years Trainee Coach - Kimberley Jordan

12 Years Coach - Rachelle Watson

13 Years Coach - Peggy Predebon

14 Years Coach - Shirley Donovan

15 Years Coach - Dianne Donovan

17 Years Coach - Lynne Sims

17 years Trainee Coach -  Donna Salmon 

21 Years Coach -  Vacant

Opens Coach - Melissa Dundas

Congratulations to the coaches, trainee coaches and team managers, we wish them a successful 2011 rep season.

If you are interested in applying for any of the positions of Coach, Assistant Coach or Trainee Coach that are still vacant please drop you application to the Clubhouse addressed to the Returning officer.

Players, parents and coaches are asked to complete the attached rep survey form and return it to the Lismore netball office.

Rep players and coaches - please download the attachment below

"Written by AIS Sports Nutrition and brought to you by PowerBar, this free booklet summarises the most recent sports nutrition strategies for serious athletes. Whether you exercise to keep fit, participate regularly in an organised sporting activity, or are training to reach the peak level of your sport, good nutrition is an essential tool to help you perform at your best. Current Concepts in Sports Nutrition is available as a PDF file and is ready for public distribution."
 

Lismore Netball Rep Teams Resource Materials: Down2Earth Practical Guide

"This booklet is designed to demonstrate a progression of exercises over a six-week period to enhance the capability of players to land safely and effectively during game and training situations. This document has been posted on the Netball Australia website and can be downloaded for distribution at no cost".

Select the Down2Earth attachment below to download this document.

Lismore Netball Rep Teams Resource Materials: Long-Term Athlete Development (LTAD) Practical Application

"Sport Canada’s Long Term Athlete Development (LTAD) Resource Paper "Canadian Sport for Life (CS4L)" (2005) was a keystone document that set out a framework for sport development in Canada through the provision of a common roadmap for sport and athlete development. LTAD, an eight-stage model based on the physical, mental, emotional and cognitive development of children and adolescents, supports the four goals of the Canadian Sport Policy – Enhanced Participation, Enhanced Excellence, Enhanced Capacity and Enhanced Interaction. These documents have been posted on the Canadian Sport for Life website and can be downloaded for distribution at no cost".

Select the four (4) LTAD attachments below to download this document.
 

Representative coaches and team members.

To download Lismore Netball Representative Teams 2009/10 Season U15,  U17 & Opens Off Season Conditioning Program by Steven Chen

select the attachement below.

12 week program is a 25 page document.

8 week program is a 22 page documnet.