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Representative


Steven Chen Exercise Downloads for Rep Players

Lismore Netball Rep Teams Resource Materials: Down2Earth Practical Guide

"This booklet is designed to demonstrate a progression of exercises over a six-week period to enhance the capability of players to land safely and effectively during game and training situations. This document has been posted on the Netball Australia website and can be downloaded for distribution at no cost".

Select the Down2Earth attachment below to download this document.

 

Lismore Netball Rep Teams Resource Materials: Long-Term Athlete Development (LTAD) Practical Application

"Sport Canada’s Long Term Athlete Development (LTAD) Resource Paper "Canadian Sport for Life (CS4L)" (2005) was a keystone document that set out a framework for sport development in Canada through the provision of a common roadmap for sport and athlete development. LTAD, an eight-stage model based on the physical, mental, emotional and cognitive development of children and adolescents, supports the four goals of the Canadian Sport Policy – Enhanced Participation, Enhanced Excellence, Enhanced Capacity and Enhanced Interaction. These documents have been posted on the Canadian Sport for Life website and can be downloaded for distribution at no cost".

Select the four (4) LTAD attachments below to download this document.
 

AttachmentSize
Down2Earth_Practical_Guide.pdf1.23 MB
LTAD Practical Application (A Sport Parent's Guide).pdf1.71 MB
LTAD Practical Application (Competition).pdf848.86 KB
LTAD Practical Application (Recovery & Regeneration).pdf813.32 KB
LTAD Practical Application (The Female Athlete Perspective).pdf1.43 MB
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Steven Chen Off & Pre Season Conditioning Program

Representative coaches and team members.

To download Lismore Netball Representative Teams 2009/10 Season U15,  U17 & Opens Off Season Conditioning Program by Steven Chen

select the attachement below.

12 week program is a 25 page document.

8 week program is a 22 page documnet.

 

AttachmentSize
12 week Conditioning Program.doc248.5 KB
8 week Pre-Season Conditioning Program.doc203 KB
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2010 Lismore Representative Teams

12 Years State Age

13 Years State Age

Coach:  Dianne Donovan

Coach:  Lynne Sims

 1.Zoe Bellos

 1.Ellena Coiacetto

 2.Jade Day

 2.Chloe Daly

 3.Shania Donnelly

 3.Claire Follent

 4.Jamie Farnham

 4.Meghann Fry

 5.Rachel Herne

 5.Caitlin Hammond

 6.Georgia Knight

 6.Chloe Mays

 7.Grace Reidy

 7.Brianna Murphy

 8.Emily Van Arendonk

 8.Amber Pietens

 9.Bianca Watson

 9.Natasha Rhodes

10.Georgia Youngberry

10.Jessica Thodey

Training for the 13 year team will commence on Wednesday 3rd February 2010.


 

   14 Years State Age

15 Years State Age

  Coach:  Rachelle Watson

 Coach:  Shirley Donovan

1.Emma Oaten

1.Ella Durheim

 2.Alyssa Watts

 2.Billie-Lee Farnham

 3.Sheree Riley Cox

 3.Clarissa Hammond

 4.Bess Lowbridge

 4.Loretta Hickling

 5.Caitlin Diamond

 5.Samantha Knight

 6.Claudia Smith

 6.Sabrina Lisetto

7. Chloe Santin

 7.Brianna Martin

8.Larissa Cumner

8.Stella McWilliams

9.Jess Steele

9.Georgia Woods

 10.Kaela McRae

 

 


 

 

17 Years State

 Opens Representative Team

 Coach:  Rhonda Taylor

  Coach:  Melissa Dundas

 1.Hannah Akkersdyk

 1.Lauren Sculley

2. Yani Clarke

 2.Cheryl Renagi

 3.Kimberley Jordan

 3.Alexandra Lee

 4.Tamara Lennon

 4.Racheal Elmslie

5. Althea Lillie

 5.Zoe Goodsell-Dundas

 6.Courtney Pietens

 6.Lisa Brown

 7.Jennifer Ross

 7.Tamara Hamshaw

 8.Joanna Whitby

 8.Laura Fry

 9.Jessica Wraight

9. Tracy Birney

 10.Amelia Wright

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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State Age Championships 2009

To find out more about the 2009 State Age Championships click on the following link to Netball NSW's page. http://www.netballnsw.com/extra.aspΉid=1133&OrgID=2

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