Representative
Steven Chen Exercise Downloads for Rep Players
Updated on Thu, 04/03/2010Lismore Netball Rep Teams Resource Materials: Down2Earth Practical Guide
"This booklet is designed to demonstrate a progression of exercises over a six-week period to enhance the capability of players to land safely and effectively during game and training situations. This document has been posted on the Netball Australia website and can be downloaded for distribution at no cost".
Select the Down2Earth attachment below to download this document.
Lismore Netball Rep Teams Resource Materials: Long-Term Athlete Development (LTAD) Practical Application
"Sport Canada’s Long Term Athlete Development (LTAD) Resource Paper "Canadian Sport for Life (CS4L)" (2005) was a keystone document that set out a framework for sport development in Canada through the provision of a common roadmap for sport and athlete development. LTAD, an eight-stage model based on the physical, mental, emotional and cognitive development of children and adolescents, supports the four goals of the Canadian Sport Policy – Enhanced Participation, Enhanced Excellence, Enhanced Capacity and Enhanced Interaction. These documents have been posted on the Canadian Sport for Life website and can be downloaded for distribution at no cost".
Select the four (4) LTAD attachments below to download this document.
Steven Chen Off & Pre Season Conditioning Program
Updated on Mon, 15/02/2010Representative coaches and team members.
To download Lismore Netball Representative Teams 2009/10 Season U15, U17 & Opens Off Season Conditioning Program by Steven Chen
select the attachement below.
12 week program is a 25 page document.
8 week program is a 22 page documnet.
| Attachment | Size |
|---|---|
| 12 week Conditioning Program.doc | 248.5 KB |
| 8 week Pre-Season Conditioning Program.doc | 203 KB |
2010 Lismore Representative Teams
Updated on Wed, 02/12/2009|
12 Years State Age |
13 Years State Age |
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Coach: Dianne Donovan |
Coach: Lynne Sims |
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| 10.Georgia Youngberry |
10.Jessica Thodey |
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Training for the 13 year team will commence on Wednesday 3rd February 2010. |
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15 Years State Age |
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1.Ella Durheim |
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8.Larissa Cumner |
8.Stella McWilliams |
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9.Jess Steele |
9.Georgia Woods |
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Opens Representative Team |
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| 6.Courtney Pietens |
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| 7.Jennifer Ross |
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State Age Championships 2009
Updated on Mon, 12/01/2009To find out more about the 2009 State Age Championships click on the following link to Netball NSW's page. http://www.netballnsw.com/extra.aspĪid=1133&OrgID=2