Representative

Dear Players and Parents,

Due to the lack of response to our Presentation Night (Only 12 players RSVP out of  58) Our presentation Night set down for 24^th July, 2010, has been postponed until further notice.

Sorry for the inconvience this may cause.

Thank you so Much

Donna Salmon

19^th July,2010

If you wish to nominate for a representative coaching position for 2011 please dowload and complete the form below.

Rep players and coaches - please download the attachment below

"Written by AIS Sports Nutrition and brought to you by PowerBar, this free booklet summarises the most recent sports nutrition strategies for serious athletes. Whether you exercise to keep fit, participate regularly in an organised sporting activity, or are training to reach the peak level of your sport, good nutrition is an essential tool to help you perform at your best. Current Concepts in Sports Nutrition is available as a PDF file and is ready for public distribution."
 

Lismore Netball Rep Teams Resource Materials: Down2Earth Practical Guide

"This booklet is designed to demonstrate a progression of exercises over a six-week period to enhance the capability of players to land safely and effectively during game and training situations. This document has been posted on the Netball Australia website and can be downloaded for distribution at no cost".

Select the Down2Earth attachment below to download this document.

Lismore Netball Rep Teams Resource Materials: Long-Term Athlete Development (LTAD) Practical Application

"Sport Canada’s Long Term Athlete Development (LTAD) Resource Paper "Canadian Sport for Life (CS4L)" (2005) was a keystone document that set out a framework for sport development in Canada through the provision of a common roadmap for sport and athlete development. LTAD, an eight-stage model based on the physical, mental, emotional and cognitive development of children and adolescents, supports the four goals of the Canadian Sport Policy – Enhanced Participation, Enhanced Excellence, Enhanced Capacity and Enhanced Interaction. These documents have been posted on the Canadian Sport for Life website and can be downloaded for distribution at no cost".

Select the four (4) LTAD attachments below to download this document.
 

Representative coaches and team members.

To download Lismore Netball Representative Teams 2009/10 Season U15,  U17 & Opens Off Season Conditioning Program by Steven Chen

select the attachement below.

12 week program is a 25 page document.

8 week program is a 22 page documnet.