Steven Chen Exercise Downloads for Rep Players

Lismore Netball Rep Teams Resource Materials: Down2Earth Practical Guide

"This booklet is designed to demonstrate a progression of exercises over a six-week period to enhance the capability of players to land safely and effectively during game and training situations. This document has been posted on the Netball Australia website and can be downloaded for distribution at no cost".

Select the Down2Earth attachment below to download this document.

Lismore Netball Rep Teams Resource Materials: Long-Term Athlete Development (LTAD) Practical Application

"Sport Canada’s Long Term Athlete Development (LTAD) Resource Paper "Canadian Sport for Life (CS4L)" (2005) was a keystone document that set out a framework for sport development in Canada through the provision of a common roadmap for sport and athlete development. LTAD, an eight-stage model based on the physical, mental, emotional and cognitive development of children and adolescents, supports the four goals of the Canadian Sport Policy – Enhanced Participation, Enhanced Excellence, Enhanced Capacity and Enhanced Interaction. These documents have been posted on the Canadian Sport for Life website and can be downloaded for distribution at no cost".

Select the four (4) LTAD attachments below to download this document.