Steven Chen Off & Pre Season Conditioning Program
Updated on Mon, 15/02/2010
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Representative coaches and team members.
To download Lismore Netball Representative Teams 2009/10 Season U15, U17 & Opens Off Season Conditioning Program by Steven Chen
select the attachement below.
12 week program is a 25 page document.
8 week program is a 22 page documnet.
| Attachment | Size |
|---|---|
| 12 week Conditioning Program.doc | 248.5 KB |
| 8 week Pre-Season Conditioning Program.doc | 203 KB |